Best Beers to Drink on the Fourth of July 2020

Fourth of July festivities will certainly look different this year. But even in a socially distant world, some things will remain the same: Folks will fire up grills, unwind by

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Successful Fitness Coaching during the “New Normal”

This is Part 1 of a 6-part series titled “Successful Coaching During COVID-19″. Read Part 2 here. Like many of you, I am weary from hearing the daily stats regarding

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LunoLife 2.0’s Car-Customized Double Camping Mattress Reviewed

Travel restrictions remain in place in many states. But that doesn’t mean you can’t get away. This summer, close-to-home adventures, like camping out in your own state, could be the

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Managing the COVID-19 Crisis with Virtual Training

This is Part 2 of a 6-part series titled “Successful Coaching During COVID-19“. Read Part 3 here. Like most exercise professionals, you are almost certainly feeling the impact of COVID-19

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Taking Your Exercise Leadership to the Next Level in a Virtual Environment

This is Part 3 of a 6-part series titled “Successful Coaching During COVID-19“. Read Part 4 here. The transition from in-person to virtual exercise leadership has presented challenges for the

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Stress Management for Health and Exercise Professionals During Difficult Times

This is Part 4 of a 6-part series titled “Successful Coaching During the COVID Crisis”. Read Part 5 here. Most of us are faced with managing previously unheard of stressors

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Leading from the Front in the Eye of the Storm

This is Part 5 of a 6-part series titled “Successful Coaching During COVID-19“. Read Part 6 here. As the COVID-19 crisis continues, being a strong leader in fitness becomes increasingly

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Understanding Your Client’s Core Motivations

At the heart of your coaching practice lies the express intent to put the client first. To do this, you must learn about the core values and motivations that drive

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Great Whites Are Disappearing in Cape Town, the Former Shark Capital of the World

The Cape Peninsula dangles off the bottom of Africa like a rough fishhook, curling round from the frigid waters of the Atlantic Coast into the broad expanse of False Bay.

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6 of Our Favorite Freeze-Dried Backpacking Meals

When backpacking, there’s nothing better after a long day on the trail than sitting down to a nice, hot meal. However, planning well-rounded meals—especially for extended trips—can be a challenge.

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