Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not

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How to Set Pricing for Virtual Coaching

As you and your clients cope with the ever-changing reality of COVID-19, you may be wondering how to price your services now that your in-person business is shifting online. This can be a difficult topic

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The Best Whiskey of 2020 Is a Beloved 15-Year-Old Single Malt

The best whiskey of 2020 has been crowned by the San Francisco World Spirits Competition, and the newly elected winner is GlenDronach Revival 15 Single Malt Scotch. The San Francisco

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Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you

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Tips for In-home Training

COVID-19 has sequestered most of us in our homes for the foreseeable future, which means that virtual coaching and training are in high demand. Once you have set yourself up to offer virtual

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Semihandmade Is Ready to Disrupt the Kitchen Cabinet Business

Every entrepreneur has a great story about before they broke out with that big idea. John McDonald, the creator and owner of Semihandmade—a Los Angeles company that makes custom doors

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Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want

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Motivating Clients during Virtual Coaching Sessions

Motivating clients during virtual coaching sessions is not all that different from motivating them when working face–to–face. Clients like to feel as though they are making progress toward their goals and receiving

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John John Florence Answers Fans’ Questions In ‘AMA From More Than 6-Feet Away’

This strange time of social distancing that we live in is far from ideal. For those of us in areas under strict stay-at-home orders, we miss high fives in the

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Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym

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